Medically supervised exercise programs for children, teens and adults who want safety, motivation and guidance while working out.

Boost Junior:  Help your child reach their full potential!

A new program just for kids ages 5-11. Our medically supervised exercise program helps children regain confidence and build strength to excel in school, sports, and life! With our Board Certified Respiratory Therapist and Posture Alignment Specialist, you can be assured that your child is going to get the best care possible!

What We Do:
Unlike other kid-friendly exercise programs, we combine powerful exercises and strengthening exercises with relaxing breathing techniques. This will increase your child’s muscle development and coordination which will build their confidence and elevate their mood! By teaching your child breathing techniques, it will allow them to relax from the daily stresses they may face at school and in everyday life.

Who We Help:

Any child who would benefit from:

• Becoming more active
• Confidence boost
• Weight loss/gain
• Immune system boost
• Asthma management
• Sports improvement

Our 3 Phase System:

Balance: By rebalancing posture with simple corrective exercises, mood will elevate and confidence will increase

Ignite: By performing strengthening and aerobic exercises, this will increase muscle development and burn off stress

Unwind: By using proper breathing techniques, your child will learn how to destress and relax naturally without medication

“My son and daughter are happier and more relaxed since starting Boost Junior.  They are now excelling in school and have new found confidence. I highly recommend this program!” -Todd H.

Boost Teen:

A medically supervised fitness program for teens ages 12-18 that focuses on strengthening both the mind and the body.

By spending 45 minutes one on one with our staff, your teen will build strength, agility, and confidence so they can go the extra mile in no time! With our Board Certified Respiratory Therapist and Posture Alignment Specialist, you can be assured that your teen is going to get the best care possible!

“My teen’s transformation has been amazing!” -Jackie B.

What We Do:

Unlike other exercise programs, we combine powerful, yet simple, corrective exercises with breathing techniques. This will increase muscle development, build endurance, and elevate mood! By teaching your teen proper breathing techniques, it will allow them to relax from the daily stresses they may face at school and in everyday life.

Who We Help:

Any teen who would benefit from:

• Becoming more active
• Confidence boost
• Weight loss/gain,
• Immune system boost
• Asthma management
• Sports conditioning and enhancement

Our 3 Phase System:

Balance: By rebalancing posture with our simple, yet powerful corrective exercises, body and mind are rebalanced, risk of sports related injuries are reduced, and performance is enhanced, therefore increasing confidence

Ignite: By performing strengthening and aerobic exercises, targeted muscles will develop stronger and more quickly than with sports alone

Unwind: By using proper breathing techniques, your teen will learn how to destress and relax naturally without any medication

BOOST ADULT:

Medically Supervised Exercise Program for Adults

Is your health limiting your ability to exercise?

Come join our BOOST program!

BOOST Adult is a medically  supervised exercise program that is personally designed for your ability and current fitness level.

Go from couch potato to POWERHOUSE in 15 weeks!